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Protein diet for weight loss
Protein diet for weight loss: menus, policies and recipes
Protein is the main Builder of muscle tissue, participated in many processes in the body, its major share is from food, with rich protein content. Lack of protein causes terrible consequences – decreased immunity, performance and memory, dysfunction of internal organs. Excess protein is so rare, but it also has devastating consequences for the organism. This diet should be accompanied by physical activity, and menu in addition to protein, must contain fats and carbohydrates, but in small quantities. The diet results is due to the fact that the body receives enough protein, in combination with physical activity strengthen and increase muscle tissue, but fat mass is lost.
To sit on this diet, you should consult your physician, it is contraindicated in diseases of liver, kidney and heart, and pregnancy.
Basic rules of protein diet:
each meal is a protein in combination with other products;
all food should be prepared without fats, Your intake of fat per day – 30 gr. this 1 – 2 tbsp oil as a salad dressing;
up to 2 hours of the day allowed to eat complex carbohydrates in the form of cereals (rice, buckwheat, oatmeal) 4 – 6 tbsp;
you can use vegetables that do not contain starch (or minimal interest) – cucumbers, tomatoes, zucchini, cabbage Continue reading
Recipes harvesting vegetable salads for the winter
Salads, like many other preparations for the winter . are already ready-to-eat cold snacks. They bring variety in our diet cause the appetite and improve digestion. Storage at home for a long period of time ideal with salads containing vinegar, tomatoes, citric acid or tomato fill. They can be Packed in glass containers and sterilized. Raw materials for their preparation should be fresh, with no signs of decay, not stale. Salad twist in the winter serve as a snack, a great side dish to meat and fish dishes.
Stocking up for the winter cucumber salad with onions and garlic.
Cucumbers cut into slices thickness of 1 cm. Garlic peel and cut lengthwise into 4 pieces. Small size onions cut into rings 0.5 cm thick dill and parsley finely chop. All the vegetables, salt mix well. At the bottom of each half-liter jar put 2 tablespoons of vegetable oil and a few grains pepper, vinegar 9% incomplete tablespoon. Then fill with the mixture and top up with cold boiled water to the banks of a coat hanger. Sterilize 0,5 litre containers 12 minutes (20 liter).
In banks with a volume of half a liter to put in a few beans peppers (sweet and bitter), sliced cucumbers, onion, shredded dill, Bay leaf. To each add half a teaspoon sugar, ¾ teaspoon salt, Continue reading
