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salad

The most delicious dishes of the world

The most delicious dishes of the world

American culinary  has polled its users and compiled a rating of top 10 most delicious food in the world by the residents of the States and some other English-speaking countries. In order to obtain quick results the survey was conducted online with the conference fee. Nowadays this method is used by many specialized  that conduct online paid surveys on the orders of social services. Now, look what happened a dozen of the most delicious dishes.

Caesar salad – the culinary leader of the rating, raises many questions. As, however, and the whole top of the most delicious dishes.

Many of our countrymen, who are accustomed to beautiful and complex salads, it’s hard to understand why on the first place of the preferences of a larger number of Americans have turned out this salad – simple, chicken breast with croutons and lettuce. In addition, salad is not healthy (that might be a clue!), non-digestible ugly and roughly chopped.

Second place: steak “Diane” — deer meat under spicy wine sauce.

The dish, named after the Roman goddess of hunting, appeared in American restaurants in the mid-twentieth century. Foodies see its advantages in a special taste – the combination of the sweet meat and tart sauce.

In third place — the dessert is “Banana”.

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A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

Recipes, light salads

Recipes, light salads

Types and recipes for salads – great variety. There are difficult and easy to prepare salads, light and heavy taste. Of course, the benefits list is endless. However to the lungs are mostly vegetable salads. Since vegetables are not endowed with any harmful quality. The advantage of cooking light and simple salads is that the ingredients are practically not subjected to heat treatment. Even if you have to boil the vegetables, they will retain more vitamins than fried or braised.

Here are some recipes for simple cooking and light flavor to salads. They turn out very tasty and don’t take much time to prepare.

Spring salad

Leaf lettuce 100 grams to chop, mix with finely chopped radishes (about 6-7 pieces) and chopped spinach and sorrel. Add three boiled eggs, add salt and mix all the ingredients, seasoning the vinegar and olive oil to taste. Sprinkle with herbs (dill, parsley, green onions).

Salad radishes and mushrooms

Mushrooms or mushrooms about 20 pieces to cut and extinguish in vegetable oil about 15-20 minutes. Season with salt and cool. Two radish clean, RUB on a large grater, mix with the prepared mushrooms and season with 1-2 tablespoons of vegetable oil. Sprinkle with coarsely chopped parsley.

Salad of the sea Continue reading

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