Vegetarian recipes for every day
Vegetarian meals for everyday
Vegetarianism is not only the type of power that excludes from the diet all products of animal origin. It’s a philosophy of life, suggesting a deep harmony of peaceful coexistence of people and animals. Proponents of strict vegetarianism not only refuse the use of meat of animals and fish, but also from wearing clothing made of fur and skin of slain animals. They also do not accept the use of cosmetics tested on animals. Eating a purely vegetarian diet, vegan is cleansed and body and soul, is rapidly rising to the highest stage of development of the human mind. So, what are dishes vegetarians and how to prepare it?
The motive of the vegetarian diet
There are many motives that lead man to a vegetarian diet :
Moral motive prohibits exploiting and killing animals, causing them suffering and pain. Medical. Vegetarian food reduces the risk of cardiovascular diseases, atherosclerosis and cancer. Religious. Religion of many countries of the world Adventism, Buddhism, Jainism, Hinduism — forbid eating the meat of animals. Economic. The use of a plant-based diet saves money to buy meat products. Environmental. Growing Pets in a negative way affects the state of the environment. The motive of faith that to maintain the normal life you need only the consumption of food of plant origin.
What vegetarian food can be consumed daily in order not to exhaust the body and replenish it with vitamins and beneficial trace elements?
The quality of the vegetarian diet is associated with many aspects of health status. Such diets, except for positive nuances, has its negative sides. The food was fully vegetarian, it is not sufficient to exclude from a diet meat, fish and eggs, they need to replace food with similar nutritional values.
Provide some useful and balanced recipes of vegetarian dishes that includes all the necessary vitamins, minerals and nutrients. These dishes can also be used during lent:
The soup for vegetarians
First, prepare vegetable broth: fill a saucepan two liters of water and a little vegetable oil, put a set of vegetables: ginger, carrot, celery, crushed garlic, root of parsley. On low heat simmer the broth for one hour. Then filter the broth.
Separately for half an hour cook the beets.
To prepare soup: carrot, two hundred grams of cabbage, three potatoes, beets small size. Carrots wash, clean, Pat dry and RUB on a large grater. Then fry for ten minutes in vegetable oil. Cleaned, peeled beets cut into julienne. Chop the cabbage, cut into slices potatoes. Put all ingredients in a saucepan, add salt, pepper, and favorite spices to taste. Connect with the prepared broth, add two tablespoons of tomato paste and simmer for thirty minutes.
Vegetable soup with millet
Purified carrot grate on a grater for vegetables in Korean. Three potatoes cut into small cubes. One hundred grams of millet rinse thoroughly and pour a half liters of boiling water, put on a small fire and boil for fifteen minutes. Add the potatoes and cook for another five minutes. One onion chop and fry in vegetable oil, add the carrot and continue to fry for a few minutes. Next, pour on the vegetables and tomato paste to fry. All roasted vegetables to combine with millet and potatoes, pepper, salt to taste and cook until tender. In the soup add some crushed garlic, cover and allow to infuse.
