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A quick snack on polenta

A quick snack on polenta.

I really like to do snacks on the polenta – it is delicious and just, and beautiful.

Polenta is combined with many products, so the scope for imagination is not limited by anything.

1. Cook the polenta.

Typically, the ratio of cereals and water is taken as 1:4.

The cooking time depends on the type of cereals, and can be from 1 minute to 40 (read the instructions on the package).

Remind how to pour the polenta into the water:

either to dilute the cereal with a small amount of warm water (take from the total amount according to the recipe 1/4 volume) and pour in boiling

water, or pour all the cereal in cold water and stir until boiling. So you get a smooth porridge without lumps.

Optional:

stir into hot porridge grated sharp cheese and/or chopped fresh herbs.

2. Any suitable rectangular shape should cover with baking paper or cling film, greased with butter.

The paper should be in size more than shape, and look 2-3 inches with the short sides. This will allow then to get the sheet of polenta from the mold without difficulty.

3. Ready to put the hot polenta into the pan and flatten.

The easiest thing to do, if you put another sheet of paper or film and rolled with a rolling pin.

4. Cooling Continue reading

A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

Meat salads

Meat salads — your favorite dish! Plain and delicious recipes.

Meat salads – this is a great solution for organizing a quick snack or surprise guests with unique, original dish. This, among the dishes, , which includes dishes that are cooked from various kinds of vegetables, fruits, meat, greens.

Meat salads – your favorite dish!

Salads with meat are very popular due to its high nutritional value and excellent taste. As is known, no New year is not complete without salad Olivier. This delicious Christmas dish is almost indispensable attribute of this fun holiday. Vegetable salad with mushrooms and meat – very tasty and nourishing dish that will decorate your table as festive and everyday.

When this dish of lean veal and poultry are diet. And salads made with poultry or rabbit meat, possess certain medicinal properties. For cooking meat salads, you can use any meat: lamb, beef, poultry, pork. Also, meat products – ham, salami, sausages, various meat products. For example: lungs, heart, kidneys. A perfect addition to the salad would be asparagus, mushrooms, cheese or pasta. Meat before adding to the salad, stewed, boiled, fried, or baked.

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