Quick and delicious salads
Probably not a dish in which preparation is allowed such scope for creativity than a salad. Here you can safely experiment with different ingredients. Today we offer you some simple but very tasty salad recipes.
You will need: smoked chicken breast, 150 grams of cheese, 2 tomatoes, lettuce or other greens, mayonnaise.
Preparation: Cheese RUB on a large grater, greens grind. Meat and tomatoes cut into cubes. All combine mayonnaise. If desired you can add egg and croutons of white bread.
You will need: 3 boiled eggs, 500 g of squid, 2 onions, 2 processed cheese, 300 grams mushrooms, 200 g of cheese, 3-4 cloves garlic, mayonnaise.
Preparation: Squid dipped in boiling salted water for 2-3 minutes, remove, cool, slice into thin strips.
Eggs, cream cheese and garlic separately to RUB on a small grater.
Grate the cheese on a coarse grater, add 2-3 tablespoons of mayonnaise, garlic, stir.
Onions and mushrooms chop and fry in vegetable oil.
To lay out in a salad dish in layers, spreading mayonnaise. Garnish with greens.
The Venice Salad
You will need: 100 g smoked sausage, 1 cucumber, 200 grams of canned corn, 3 eggs, 1 carrot, mayonnaise.
Preparation: Continue reading
Banh mi, Vietnam travel Guide Lonely Planet is the most delicious food that you can buy on the street – The World’s Best Street Food. Specialist Richard Johnson Guardian is where you can taste food with “persons of peace” in the UK.
Burma – Mohinga
In Burma the most popular dish, which can be purchased at the kiosk on the street is Mohinga soup exclusive ingredients. Mohinga is available to buy on the streets of any city of Burma. In Rangoon the main “eat street” of the city is Myaung Mya Daw Cho. In the UK the Burmese soup and other national dishes you can try in The Mandalay restaurant in London.
Banh mi is the best sandwich in the world – better than in Rome, Copenhagen or new York and you can buy it on the streets of Vietnam. A fresh baguette, with pork or chicken, local spices and sauce and pepperoni, and mayonnaise if you wish. In the UK the famous sandwiches and not only, you can try on London’s Broadway market, where Vietnamese dishes are nationals of Hanoi friends Anne and van.
India. New Delhi – Daulat ki chaat
Daulat ki chaat is a sweet dessert, kind of airy milk pudding with pistachios and saffron important. In the UK you can try in Leeds in Manjit”s Kitchen
Thailand Is Phat Continue reading
Protein diet for weight loss: menus, policies and recipes
Protein is the main Builder of muscle tissue, participated in many processes in the body, its major share is from food, with rich protein content. Lack of protein causes terrible consequences – decreased immunity, performance and memory, dysfunction of internal organs. Excess protein is so rare, but it also has devastating consequences for the organism. This diet should be accompanied by physical activity, and menu in addition to protein, must contain fats and carbohydrates, but in small quantities. The diet results is due to the fact that the body receives enough protein, in combination with physical activity strengthen and increase muscle tissue, but fat mass is lost.
To sit on this diet, you should consult your physician, it is contraindicated in diseases of liver, kidney and heart, and pregnancy.
Basic rules of protein diet:
each meal is a protein in combination with other products;
all food should be prepared without fats, Your intake of fat per day – 30 gr. this 1 – 2 tbsp oil as a salad dressing;
up to 2 hours of the day allowed to eat complex carbohydrates in the form of cereals (rice, buckwheat, oatmeal) 4 – 6 tbsp;
you can use vegetables that do not contain starch (or minimal interest) – cucumbers, tomatoes, zucchini, cabbage Continue reading