Salad “Lightness of being”
a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.
Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.
For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.
Also important is the way Continue reading
Decoration of the Christmas snacks
Let’s start with appetizers. Most interesting Christmas meals is snacks. For example, for losing weight and leading a healthy lifestyle, you can cook this vegetable plate broccoli, cauliflower, tomatoes, sweet pepper, put it in the form of spruce and decorated accordingly. The trunk of the tree making salt from straw, and to make it tastier, make the sauce of sour cream, yogurt, garlic and herbs.
The second option snacks in the form of spruce is a Christmas cheese plate. Several types of cheese cut into small cubes and spread with tomato herringbone. Complemented by sprigs of tarragon. Star can be cut from sweet pepper or, fresh mushroom champignon.
Pizza and snacks of pita bread too can take its rightful place among festive snacks. After making a new year dishes made of dough is also very delight of the youngest members of the family. For example, you can lubricate the thick round pita bread with sauce, e.g. pasta made of avocado and mayonnaise with herbs, cut into triangles, decorate with a garland of slices of sweet pepper. Instead of the barrel you can stick a piece of biscuit-sticks.
If you decided to bake for New year pizza, choose toppings instead of green spinach, put it over the cheese and tomato sauce, add slices of pepper and “snow” made of soft cheese. From brown cut the leg, you still have this part of the pizza is often not eat.
Habitual mashed potatoes can be served in the form of a Christmas tree, squeezed Continue reading
Meat salads — your favorite dish! Plain and delicious recipes.
Meat salads – this is a great solution for organizing a quick snack or surprise guests with unique, original dish. This, among the dishes, , which includes dishes that are cooked from various kinds of vegetables, fruits, meat, greens.
Meat salads – your favorite dish!
Salads with meat are very popular due to its high nutritional value and excellent taste. As is known, no New year is not complete without salad Olivier. This delicious Christmas dish is almost indispensable attribute of this fun holiday. Vegetable salad with mushrooms and meat – very tasty and nourishing dish that will decorate your table as festive and everyday.
When this dish of lean veal and poultry are diet. And salads made with poultry or rabbit meat, possess certain medicinal properties. For cooking meat salads, you can use any meat: lamb, beef, poultry, pork. Also, meat products – ham, salami, sausages, various meat products. For example: lungs, heart, kidneys. A perfect addition to the salad would be asparagus, mushrooms, cheese or pasta. Meat before adding to the salad, stewed, boiled, fried, or baked.