A light salad
Salad "Lightness of being" a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing. Food has a…

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What to cook in the year of the Snake?
What to cook in the year of the Snake? A good hostess thinks about the content of its new year's table long before the onset of the holiday and wants…

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Gotovim chicken Dishes
Chicken dishes Everyone knows that chicken dishes are very popular all over the world.Chicken meat is one of the most delicious, diet, nutritious and healthy products. It is used everywhere.…

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Recipes, light salads
Recipes, light salads Types and recipes for salads – great variety. There are difficult and easy to prepare salads, light and heavy taste. Of course, the benefits list is endless.…

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health

Two simple recipe of salad every day

Two simple recipe of salad “every day

Guests who appear from out of the blue — the nightmare of every housewife. An urgent need to feed a whole Horde of people, make this the most tasty, unusual, desirable, so original, so the next time your friends are coming onsite for this event, the same dishes that you had put on table today.

Just such an emergency in a special tetradochka or computer data files simple salad recipes that can be quickly made from the minimum set of products, which are always at hand. Only at the first sight seems to create a light snack buffet will suit all that is stored normally in the fridge. Actually, the salads usually requires many ingredients that have been specially purchased for the day of the feast, and sometimes processed for quite a long time. But today we have not the occasion to demonstrate the skills of fine cuisine.

So, we bring you two salads that are simple to implement, do not require additional trips to the store and meet the taste of the average Russian.

Fish salad of canned saury

Always keep in the refrigerator for a jar or two saury or, at worst, sardinella in oil. A normal chicken egg and onion salad is almost ready.

Mash with a fork saury (or pilchards) Continue reading

The most delicious dishes of the world

The most delicious dishes of the world

American culinary  has polled its users and compiled a rating of top 10 most delicious food in the world by the residents of the States and some other English-speaking countries. In order to obtain quick results the survey was conducted online with the conference fee. Nowadays this method is used by many specialized  that conduct online paid surveys on the orders of social services. Now, look what happened a dozen of the most delicious dishes.

Caesar salad – the culinary leader of the rating, raises many questions. As, however, and the whole top of the most delicious dishes.

Many of our countrymen, who are accustomed to beautiful and complex salads, it’s hard to understand why on the first place of the preferences of a larger number of Americans have turned out this salad – simple, chicken breast with croutons and lettuce. In addition, salad is not healthy (that might be a clue!), non-digestible ugly and roughly chopped.

Second place: steak “Diane” — deer meat under spicy wine sauce.

The dish, named after the Roman goddess of hunting, appeared in American restaurants in the mid-twentieth century. Foodies see its advantages in a special taste – the combination of the sweet meat and tart sauce.

In third place — the dessert is “Banana”.

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A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

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