fruits
Meat salads
Meat salads — your favorite dish! Plain and delicious recipes.
Meat salads – this is a great solution for organizing a quick snack or surprise guests with unique, original dish. This, among the dishes, , which includes dishes that are cooked from various kinds of vegetables, fruits, meat, greens.
Meat salads – your favorite dish!
Salads with meat are very popular due to its high nutritional value and excellent taste. As is known, no New year is not complete without salad Olivier. This delicious Christmas dish is almost indispensable attribute of this fun holiday. Vegetable salad with mushrooms and meat – very tasty and nourishing dish that will decorate your table as festive and everyday.
When this dish of lean veal and poultry are diet. And salads made with poultry or rabbit meat, possess certain medicinal properties. For cooking meat salads, you can use any meat: lamb, beef, poultry, pork. Also, meat products – ham, salami, sausages, various meat products. For example: lungs, heart, kidneys. A perfect addition to the salad would be asparagus, mushrooms, cheese or pasta. Meat before adding to the salad, stewed, boiled, fried, or baked.
Quick and delicious salads
Quick and delicious salads
Probably not a dish in which preparation is allowed such scope for creativity than a salad. Here you can safely experiment with different ingredients. Today we offer you some simple but very tasty salad recipes.
You will need: smoked chicken breast, 150 grams of cheese, 2 tomatoes, lettuce or other greens, mayonnaise.
Preparation: Cheese RUB on a large grater, greens grind. Meat and tomatoes cut into cubes. All combine mayonnaise. If desired you can add egg and croutons of white bread.
Salad yum-Yum
You will need: 3 boiled eggs, 500 g of squid, 2 onions, 2 processed cheese, 300 grams mushrooms, 200 g of cheese, 3-4 cloves garlic, mayonnaise.
Preparation: Squid dipped in boiling salted water for 2-3 minutes, remove, cool, slice into thin strips.
Eggs, cream cheese and garlic separately to RUB on a small grater.
Grate the cheese on a coarse grater, add 2-3 tablespoons of mayonnaise, garlic, stir.
Onions and mushrooms chop and fry in vegetable oil.
To lay out in a salad dish in layers, spreading mayonnaise. Garnish with greens.
The Venice Salad
You will need: 100 g smoked sausage, 1 cucumber, 200 grams of canned corn, 3 eggs, 1 carrot, mayonnaise.
Preparation: Continue reading
Protein diet for weight loss
Protein diet for weight loss: menus, policies and recipes
Protein is the main Builder of muscle tissue, participated in many processes in the body, its major share is from food, with rich protein content. Lack of protein causes terrible consequences – decreased immunity, performance and memory, dysfunction of internal organs. Excess protein is so rare, but it also has devastating consequences for the organism. This diet should be accompanied by physical activity, and menu in addition to protein, must contain fats and carbohydrates, but in small quantities. The diet results is due to the fact that the body receives enough protein, in combination with physical activity strengthen and increase muscle tissue, but fat mass is lost.
To sit on this diet, you should consult your physician, it is contraindicated in diseases of liver, kidney and heart, and pregnancy.
Basic rules of protein diet:
each meal is a protein in combination with other products;
all food should be prepared without fats, Your intake of fat per day – 30 gr. this 1 – 2 tbsp oil as a salad dressing;
up to 2 hours of the day allowed to eat complex carbohydrates in the form of cereals (rice, buckwheat, oatmeal) 4 – 6 tbsp;
you can use vegetables that do not contain starch (or minimal interest) – cucumbers, tomatoes, zucchini, cabbage Continue reading