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A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

Decoration of Christmas food in the form of fir

Decoration of the Christmas snacks

Let’s start with appetizers. Most interesting Christmas meals is snacks. For example, for losing weight and leading a healthy lifestyle, you can cook this vegetable plate broccoli, cauliflower, tomatoes, sweet pepper, put it in the form of spruce and decorated accordingly. The trunk of the tree making salt from straw, and to make it tastier, make the sauce of sour cream, yogurt, garlic and herbs.

The second option snacks in the form of spruce is a Christmas cheese plate. Several types of cheese cut into small cubes and spread with tomato herringbone. Complemented by sprigs of tarragon. Star can be cut from sweet pepper or, fresh mushroom champignon.

Pizza and snacks of pita bread too can take its rightful place among festive snacks. After making a new year dishes made of dough is also very delight of the youngest members of the family. For example, you can lubricate the thick round pita bread with sauce, e.g. pasta made of avocado and mayonnaise with herbs, cut into triangles, decorate with a garland of slices of sweet pepper. Instead of the barrel you can stick a piece of biscuit-sticks.

If you decided to bake for New year pizza, choose toppings instead of green spinach, put it over the cheese and tomato sauce, add slices of pepper and “snow” made of soft cheese. From brown cut the leg, you still have this part of the pizza is often not eat.

Habitual mashed potatoes can be served in the form of a Christmas tree, squeezed Continue reading

The most delicious “street” meals of peace

 

Banh mi, Vietnam travel Guide Lonely Planet is the most delicious food that you can buy on the street – The World’s Best Street Food. Specialist Richard Johnson Guardian is where you can taste food with “persons of peace” in the UK.

Burma – Mohinga

In Burma the most popular dish, which can be purchased at the kiosk on the street is Mohinga soup exclusive ingredients. Mohinga is available to buy on the streets of any city of Burma. In Rangoon the main “eat street” of the city is Myaung Mya Daw Cho. In the UK the Burmese soup and other national dishes you can try in The Mandalay restaurant in London.

Banh mi is the best sandwich in the world – better than in Rome, Copenhagen or new York and you can buy it on the streets of Vietnam. A fresh baguette, with pork or chicken, local spices and sauce and pepperoni, and mayonnaise if you wish. In the UK the famous sandwiches and not only, you can try on London’s Broadway market, where Vietnamese dishes are nationals of Hanoi friends Anne and van.

India. New Delhi – Daulat ki chaat

Daulat ki chaat is a sweet dessert, kind of airy milk pudding with pistachios and saffron important. In the UK you can try in Leeds in Manjit”s Kitchen

Thailand Is Phat Continue reading