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easy

The most delicious salads

Salad good mood

Language boil in plenty of water for at least one hour. When beef tongue has cooled, peel it from the skin, chop sticks. Wash the mushrooms, chop and fry in vegetable oil. Season with salt and pepper to taste. Eggs boil, peel.

Salad cauliflower broccoli

Cauliflower and broccoli disassemble on inflorescences and boil in salted water, the cabbage was left with a small hrustenko. Drain into a strainer and immediately douse with cold water and let cool. Tomatoes and cucumbers cut into slices

According to ancient records it is possible to understand that salads began its existence even before the birth of Christ, and the word “salato”, meant: “dish dressing”. Salad recipes are quite simple and will not take too much time, but if your table before serving your first meal will be incredibly delicious salads, it will play an important role in the continuation of the Banquet.

Of course, like many other dishes, recipes for classic salads fairly simple, but there are more complicated recipes. These salads often have meat recipe component, but their taste will be far more interesting and will compel your guests to suffer badly upon solving each separately. It can get pretty fun entertainment, while you finish cooking the first Continue reading

A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

Recipes, light salads

Recipes, light salads

Types and recipes for salads – great variety. There are difficult and easy to prepare salads, light and heavy taste. Of course, the benefits list is endless. However to the lungs are mostly vegetable salads. Since vegetables are not endowed with any harmful quality. The advantage of cooking light and simple salads is that the ingredients are practically not subjected to heat treatment. Even if you have to boil the vegetables, they will retain more vitamins than fried or braised.

Here are some recipes for simple cooking and light flavor to salads. They turn out very tasty and don’t take much time to prepare.

Spring salad

Leaf lettuce 100 grams to chop, mix with finely chopped radishes (about 6-7 pieces) and chopped spinach and sorrel. Add three boiled eggs, add salt and mix all the ingredients, seasoning the vinegar and olive oil to taste. Sprinkle with herbs (dill, parsley, green onions).

Salad radishes and mushrooms

Mushrooms or mushrooms about 20 pieces to cut and extinguish in vegetable oil about 15-20 minutes. Season with salt and cool. Two radish clean, RUB on a large grater, mix with the prepared mushrooms and season with 1-2 tablespoons of vegetable oil. Sprinkle with coarsely chopped parsley.

Salad of the sea Continue reading

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