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Recipes, light salads

Recipes, light salads

Types and recipes for salads – great variety. There are difficult and easy to prepare salads, light and heavy taste. Of course, the benefits list is endless. However to the lungs are mostly vegetable salads. Since vegetables are not endowed with any harmful quality. The advantage of cooking light and simple salads is that the ingredients are practically not subjected to heat treatment. Even if you have to boil the vegetables, they will retain more vitamins than fried or braised.

Here are some recipes for simple cooking and light flavor to salads. They turn out very tasty and don’t take much time to prepare.

Spring salad

Leaf lettuce 100 grams to chop, mix with finely chopped radishes (about 6-7 pieces) and chopped spinach and sorrel. Add three boiled eggs, add salt and mix all the ingredients, seasoning the vinegar and olive oil to taste. Sprinkle with herbs (dill, parsley, green onions).

Salad radishes and mushrooms

Mushrooms or mushrooms about 20 pieces to cut and extinguish in vegetable oil about 15-20 minutes. Season with salt and cool. Two radish clean, RUB on a large grater, mix with the prepared mushrooms and season with 1-2 tablespoons of vegetable oil. Sprinkle with coarsely chopped parsley.

Salad of the sea Continue reading

Recipes harvesting vegetable salads for the winter

 

Salads, like many other preparations for the winter . are already ready-to-eat cold snacks. They bring variety in our diet cause the appetite and improve digestion. Storage at home for a long period of time ideal with salads containing vinegar, tomatoes, citric acid or tomato fill. They can be Packed in glass containers and sterilized. Raw materials for their preparation should be fresh, with no signs of decay, not stale. Salad twist in the winter serve as a snack, a great side dish to meat and fish dishes.

Stocking up for the winter cucumber salad with onions and garlic.

Cucumbers cut into slices thickness of 1 cm. Garlic peel and cut lengthwise into 4 pieces. Small size onions cut into rings 0.5 cm thick dill and parsley finely chop. All the vegetables, salt mix well. At the bottom of each half-liter jar put 2 tablespoons of vegetable oil and a few grains pepper, vinegar 9% incomplete tablespoon. Then fill with the mixture and top up with cold boiled water to the banks of a coat hanger. Sterilize 0,5 litre containers 12 minutes (20 liter).

In banks with a volume of half a liter to put in a few beans peppers (sweet and bitter), sliced cucumbers, onion, shredded dill, Bay leaf. To each add half a teaspoon sugar, ¾ teaspoon salt, Continue reading