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chicken

A light salad

Salad “Lightness of being”

a light salad . Light salad – a nutritious salad from easy to digest ingredients, dressed with oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our health. Want to feel the lightness, energy, courage, eat healthy, light food that nourishes the body with nutrients, but not knock out power, leaving only one desire – to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads, seasoned with fatty mayonnaise. Actually, the only spoils mayonnaise salad, its benefits and positive impact on health. Will have to do more healthy ingredients – lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

For salad choose only healthy foods. Discard the sausages and smoked meats, which are often put in salads. Only fresh seafood, vegetables, soft low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the fridge to the healthy products do not apply. All products must be fresh. For the same reason, don’t need to cook much – it’s always better to make and eat a fresh salad than to think that yesterday will also help to strengthen health. In this salad neither vitamins, nor freshness.

Also important is the way Continue reading

The most delicious dishes of Thailand

The most delicious dishes of Thailand

Want to learn to cook Thai? You definitely need to visit the land of smiles and to try dishes of national cuisine. It is considered one of the best in the world, and you will certainly replenish the Treasury of their own recipes. Some dishes are very simple.

Phuket hotels near Phuket Aquarium located next to restaurants that serves great Tom Yam. It is the pride of the country and national soup. Almost like borsch and shchi. It is based on coconut milk and vegetable broth. The rest of the ingredients – garlic, prawns, peppers (Chile), galangal (necessarily fresh), ginger root, lemongrass and sesame oil. The soup is very tasty, but very spicy. If you are not ready for the test or can’t stand too spicy food, just taste the dish to understand flavors.

Fried rice noodles Pad Thai – a dish that can eat absolutely every traveler. Its ingredients are familiar and easy. It is rice noodles (fried in olive oil), bean sprouts, fish sauce (very popular in the country), eggs. Seasoning is vinegar, salt, pepper and garlic. Additional components often serve seafood, chicken or roast slices of bacon. Before serving, you should sprinkle noodles with chopped peanuts.

Hotels near Phuket butterfly Garden and the world Continue reading

Salads

Salad “Melancholy”

Salad Tosca Salad “Melancholy”.Very tasty salad with mushrooms and chicken,perfectly complement your festive menu.The name of the salad has received from popular Italian Opera”Tosca”by Giacomo Puccini. Ingredients: 1. Boiled chicken breast 2. Two large solid tomatoes 3. Russian cheese grated 4 two hundred grams. One young onion 5. Fresh mushrooms 6 two hundred grams. Mayonnaise, salt to taste, olive oil for frying

Salad “The Nest”

Salad “the Nest” Ingredients: — cucumber — 1 PC. — chicken fillet — 200 g — mushrooms — 200 g — 1 medium onion — egg — 2 PCs — cheese — 100 g — Rast.butter Chicken boil, cut into small cubes. Mushrooms cut in small pieces, onions finely chop. Fry in a small amount

Salad “Tiffany”

Salad “Tiffany” Ingredients: Chicken fillet-2 PCs Eggs-3 PCs cheese-100-150g. Walnuts-0.5 cups Grapes-300-400 gr. Curry is 1-3 teaspoons Lemon Mayonnaise Preparation: Chicken washed, cut into small pieces, not more than 1 cm Often after roasting fillet becomes dry. So I will marinade the sliced pieces in lemon juice. Squeeze half a lemon Continue reading

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